All I want to eat is a giant bowl of ice cream. A sundae in a tall glass, the kind where you can see the hot fudge running down between all the layers and the whole thing is covered in nuts and whipped cream. I usually only order one if there are four of us eating it but this time I want the whole thing for myself. But I won't. Instead I gnaw on baby carrots because I lost another 2.5lbs this week.
It's hard to believe I lost any weight since I was still over my points and ate BBQ and key lime pie yesterday, but to my credit I did go over only half as much as I did last week so I guess that is an improvement.
They say that change is really not about big picture goals about about small habits every day. So that's what I am trying to do - stick to small habits and over time hope they add up to something. So far I have to say the theory works. But I still really want that sundae.
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